Lee Davy
Lee Davy
This Is Why You Reach for Alcohol on Fridays
This Is Why You Reach for Alcohol on Fridays
This Is Why You Reach for Alcohol on Fridays
Friday 23rd May 2025
Explore the real reasons behind Friday night drinking habits with Lee Davy's insights on loneliness, boredom, and reclaiming your evenings.
11 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Why Fridays Tempt Us to Drink: A Fresh Perspective
Episode Overview
- Loneliness can often be mistaken for boredom.
- Alcohol disconnects rather than connects.
- Reclaim Friday nights by focusing on self-connection.
- Create a 'pay-all list' for meaningful activities.
- Reflect on what truly brings joy and connection.
Alcohol never cured your loneliness. It buried it.
Ever wondered why the end of the week often feels like a call to the pub? In this episode of the 1000 Days Sober Podcast, Lee Davy tackles the Friday night dilemma many face. It's not just about celebrating the weekend; it's often about escaping from feelings of loneliness or boredom. Lee suggests that what many perceive as loneliness might actually be boredom — a discomfort with one's own company.
He dives into how alcohol falsely promises connection while actually fostering disconnection from self and others. Lee Davy, who openly shares his journey of living alcohol-free, encourages listeners to explore the difference between loneliness and boredom. He argues that the ache felt on a quiet Friday night is often mislabelled as loneliness when it might just be an absence of purpose. Lee challenges the belief that alcohol connects us, asserting instead that it disconnects us from our true selves.
The episode encourages a shift in perspective — seeing Friday nights as an opportunity to reconnect with oneself rather than reaching for a drink. Lee introduces the idea of a 'pay-all list' as a way to fill your time with meaningful activities, suggesting small yet fulfilling pursuits like yoga or singing lessons. Lee's engaging style and personal anecdotes provide a refreshing take on living a self-led life without alcohol.
He prompts listeners to reflect on their own experiences and consider what truly brings joy and connection. So, if you're ready to redefine your Fridays and embrace your true self, this episode might just be the nudge you need.