Danish Bashir
Danish Bashir
This is why your fear isn't your enemy
This is why your fear isn't your enemy
This is why your fear isn't your enemy
Sunday 29th March 2020
Danish Bashir shares why fear is your friend, not your enemy. Learn how to embrace fear and understand its root causes for true healing.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episodes:
559 (View all)
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Get the buttons here!Embrace Your Fear: Understanding Its Role in Healing with Danish Bashir
Contrary to the most popular belief that fear is your enemy, fear is a mental prison. Fear is a mental killer. You should run away from the fear. You should hate that feeling. I believe that fear is your friend.
Imagine a world where fear isn't the enemy but a guide, pointing you towards what needs attention in your life. In this episode, Danish Bashir, a seasoned Personal Transformation Coach and Alternative Therapist, flips the script on fear. He explains why fear should be embraced rather than hated, offering a fresh perspective that can change how you deal with this powerful emotion.
Danish dives into the idea that fear is not a negative force but a signal that something important is happening within you. He encourages listeners to practice radical acceptance and self-compassion, making it easier to understand and address their fears. He also highlights the danger of letting others exploit your fears for their gain, a common tactic in narcissistic relationships. Danish's compassionate approach provides listeners with practical strategies for moving on, recovering, and healing from such experiences.
He starts by debunking the myth that fear is your enemy, describing it instead as a friend that alerts you to areas needing attention. Every behavior and emotion, he suggests, has a positive intention behind it, even if it seems destructive at first glance. By understanding the root causes of your fear responses, you can practice radical acceptance and self-compassion. Danish emphasizes that invalidating your emotions isn't helpful.
Instead, he encourages listeners to accept themselves fully, including the parts that seem destructive. He warns against letting others exploit your fear responses for their benefit, drawing parallels to the dynamics often seen in narcissistic abuse. His insights are particularly valuable for those recovering from such relationships, offering a path to self-understanding and healing. Tune in to hear Danish's transformative take on fear and learn how embracing it can lead to profound personal growth.