Mister Joe
Mr Joe
Time Change & Mental Health (S8E98) 11-4-2025
Time Change & Mental Health (S8E98) 11-4-2025
Time Change & Mental Health (S8E98) 11-4-2025
Wednesday 5th November 2025
Explore how daylight saving time impacts mental health with Mr Joe's candid and humorous insights.
33 minutes
Informative
Honest
Encouraging
Compassionate
Engaging
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Mister Joe
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Get the buttons here!Time Change Troubles: How Daylight Saving Affects Mental Health
Episode Overview
- Daylight saving time can disrupt sleep patterns and circadian rhythms.
- Sunlight plays a crucial role in resetting the body's internal clock.
- Permanent standard time may reduce health issues associated with clock changes.
- Mr Joe shares personal anecdotes about family and mental illness.
- Humorous take on recording mishaps and their impact on mental health.
Every hour I'm waking up. I don't understand it.
Curious about how daylight saving time impacts mental health? Mr Joe is here to unravel the chaos that comes with changing clocks and how it affects those battling mental illness. In this engaging episode, Mr Joe shares his own struggles with the time change, revealing the havoc it wreaks on sleep patterns and overall well-being. If you've ever felt like a zombie after the clocks shift, you're not alone.
Mr Joe's candid discussion touches on how daylight saving time can disrupt circadian rhythms, leading to mood swings, sleep disturbances, and even physical health issues. You'll hear Mr Joe's humorous take on his recording mishaps and his journey through the ups and downs of mental health. With anecdotes about family, the impact of sunlight on our body clocks, and a sprinkle of advice on coping with these twice-yearly shifts, Mr Joe offers listeners a relatable and comforting voice.
The episode also explores the broader implications of daylight saving time on society and questions why we continue this tradition. Mr Joe advocates for sticking to one time to avoid unnecessary stress and health problems. Whether you're struggling with mental health or just trying to get through the time change unscathed, Mr Joe's insights are both comforting and enlightening. So, are you ready to join the conversation and find out how you can soldier on despite the chaos?
Listen in and share your thoughts!