Transformation Talk Radio
Ellen Stewart
Time Hackers with Vikki Louise
Time Hackers with Vikki Louise
Time Hackers with Vikki Louise
Wednesday 13th October 2021
Discover Vikki Louise's Time Hacking method to manage your time without hustle. Perfect for those in recovery seeking more space and ease.
55 minutes
Inspiring
Informative
Encouraging
Motivational
Engaging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Breaking Free from the Hustle: Time Hacking with Vikki Louise
Episode Overview
- Challenge traditional time management methods by creating space for creativity.
- Focus on three key results each week to avoid overwhelm.
- Use self-compassion in decision-making rather than fear or people-pleasing.
- Recognise that small, consistent actions lead to significant change.
- Understand that failing is part of the learning process.
"Failing is how we get smarter. It's the only way to create success."
How do different strategies aid in addiction recovery? This episode of Recovery Recharged with Ellen Stewart and Dr. Pat features Vikki Louise, a time and productivity expert, who shares her unique approach to managing time without the hustle. Vikki, a self-proclaimed reformed hustler, used to work 80-hour weeks but now achieves more in just 15 hours a week. Her method, the Time Hacking method, challenges traditional time management by focusing on creating space for creativity and calm.
Vikki discusses how our societal programming around time can lead to inefficiency and stress, especially in recovery, where managing time effectively is crucial. Ellen and Dr. Pat engage in a lively discussion about how societal norms around time and productivity often hinder rather than help us. They explore the importance of prioritising tasks and making decisions based on kindness and growth rather than fear or people-pleasing.
Vikki encourages listeners to focus on three key results each week, emphasising that small, consistent actions can lead to significant change. This episode is packed with practical advice and personal anecdotes that highlight the importance of breaking free from the traditional time management mindset. It's a refreshing take on productivity that could be especially beneficial for those in recovery, where managing one's time and energy is essential to maintaining sobriety.
If you're looking for a new perspective on how to manage your time effectively without burning out, this episode is a must-listen. Are you ready to hack your time and find more space for what truly matters?