The Refuge Ministry
The Refuge Ministry
Time Management (Episode 1 - Archive)
Time Management (Episode 1 - Archive)
Time Management (Episode 1 - Archive)
Monday 19th January 2026
Explore how effective time management can aid in addiction recovery with insights from Wes Thompson and Austin Hill.
8 minutes
Informative
Inspiring
Honest
Supportive
Engaging
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The Refuge Ministry
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Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Mastering Time Management for a Smoother Recovery Journey
Episode Overview
- Poor time management leads to a reactive, survival state.
- Establishing strict boundaries can improve productivity.
- Lack of planning triggers stress and anxiety.
- Survival mode lacks forward thinking, leading to crises.
- Intentional time management aids in addiction recovery.
"If I'm not managing my time well, it creates a lot of anxiety."
Ever wondered what it takes to master time management, especially in the context of recovery? Wes Thompson and Austin Hill tackle this often overlooked yet crucial skill in the latest episode of Relational Recovery. The hosts open up about their personal struggles with time management, shedding light on how poor planning can lead to living in a reactive, survival state. They argue that without intentionality, life can become a series of crises, especially for those battling addiction.
Wes and Austin share candid anecdotes about their own journeys toward better time management, illustrating how establishing 'ruthless boundaries' with one's schedule can lead to a more peaceful and productive life. They explore how the lack of forward thinking can be a significant trigger for anxiety and stress, which in turn can push individuals towards unhealthy coping mechanisms like substance use.
The episode dives into the concept of 'survival mode,' a state many people find themselves in when overwhelmed by life's demands. Whether you're dealing with addiction, poverty, or just a hectic lifestyle, this episode offers practical advice on breaking free from the cycle of chaos. Wes and Austin stress the importance of planning and setting boundaries to reclaim control over your life.
Their conversation is both relatable and enlightening, making it a must-listen for anyone looking to improve their time management skills as part of their recovery journey. So, what steps will you take today to manage your time better and reduce stress in your life?