Roger Boaz and Jason Rice

Soberholic Podcast

soberholicpodcast@gmail.com (Roger Boaz and Jason Rice)

  • Tips to Overcome Depression

Tips to Overcome Depression

Monday 6th January 2020

Join Roger Boaz and Jason Rice as they share practical tips on overcoming depression in this episode of Soberholic Podcast. Listen now on alcoholfree.com.
36 minutes
Encouraging
Informative
Hopeful
Supportive
Authentic

About this podcast

Soberholic Podcast
Author:
Roger Boaz and Jason Rice
Overview:
Categories:
Recovery
Addiction
Twelve-Step Programs
Self-Help
Personal Recovery Stories
Mental Health
Relationships
Faith-Based Recovery
Society and Culture
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Overcoming Depression: Practical Tips from Soberholic Podcast

You need those positive influences in your life and not just people who just drain you.
Depression can be a challenging experience for many people, and it's no surprise that it's a common struggle. In this episode of Soberholic Podcast, show hosts Roger Boaz and Jason Rice share their personal experiences with depression and how they used the tools of recovery to prevent it. The importance of building healthy relationships is also highlighted, as the hosts stress the need for positive influences in one's life.
Listeners are provided with practical tips for overcoming depression, including setting goals, incorporating exercise, and developing healthy sleep habits. As the hosts attest, depression can be overcome, and the road to recovery starts with taking the first step. So, if you're looking for some practical advice and motivation to overcome depression, tune in to Soberholic Podcast now on alcoholfree.com.