Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Jess Steitzer, Alcohol Free Mom, Sober Coach, Coffee Slurpin' Outdoor Enthusiast
Tired of Waking Up at 3am After a Night of Drinking? Sleep Soundly Again By Healing Your Liver in Sobriety with Allison Jordan FDN-P
Tired of Waking Up at 3am After a Night of Drinking? Sleep Soundly Again By Healing Your Liver in Sobriety with Allison Jordan FDN-P
Tired of Waking Up at 3am After a Night of Drinking? Sleep Soundly Again By Healing Your Liver in Sobriety with Allison Jordan FDN-P
Friday 10th February 2023
Learn how gut health impacts sobriety as Allison Jordan shares tips on improving liver function for better sleep and energy.
Explicit
40 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Healing Your Liver for Better Sleep: Insights from Allison Jordan
It's that unplugging of that drain that we're talking about, and some people will bounce back and some people will not.
Ever wondered why you wake up at 3am after a night of drinking? In this episode of 'Decidedly Dry', Jess Steitzer sits down with Allison Jordan, founder of Better Belly Therapies, to explore the surprising link between gut health and sobriety. Allison, a Functional Diagnostic Nutrition Practitioner and certified Craniosacral Therapist, breaks down how alcohol affects your liver and overall health.
Allison shares her expertise on why alcohol can leave you feeling foggy and drained, and why it disrupts your sleep. She explains the science behind those puffy faces and low energy levels that many experience after drinking. But it's not all doom and gloom; Allison offers practical tips to heal your liver and improve your gut health, leading to better sleep and more energy.
This episode is packed with actionable advice on how to boost your well-being by focusing on liver health. From understanding the symptoms of poor gut health to tackling nutrient deficiencies, Allison's insights are invaluable for anyone looking to enhance their quality of life in sobriety. Whether you're new to the sober journey or a seasoned veteran, you'll find something useful here.
So, if you're tired of those 3am wake-up calls and want to feel more vibrant and energetic, tune in to hear Allison's expert advice. It's an eye-opening conversation that could transform your approach to sobriety and overall health.