With Your Host Chantelle
With Your Host Chantelle
Today I share with you ! Erase The Stigma
Today I share with you ! Erase The Stigma
Today I share with you ! Erase The Stigma
Monday 21st February 2022
Listen to Chantelle on 'SpeakYourWay' as she shares her mental health journey and tips for living authentically.
Explicit
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
With Your Host Chantelle
Overview:
Categories:
Sexual Stigmas & Myths
Sobriety Toolkit
Body & Mind
Stigma & Social Perspectives
Financial Health in Recovery
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Chantelle's Toolbox: Real Talk on Mental Health and Stigma
I may be a five Today, but I can work on it and use the tools I have in my toolbox. I know that I may need to talk to someone, and so may you. Just like a physical illness, you would certainly see a doctor.
Ever felt like you’re juggling too many masks, trying to be someone different for everyone? Chantelle gets it. In this episode of 'SpeakYourWay', she opens up about her own mental health struggles and the steps she’s taking to live authentically. It’s Family Day, and while most people are relaxing, Chantelle is wrestling with motivation and the pressure to stay busy after graduation.
She shares how she’s been putting on different faces for different people, but now, she’s ready to drop the act and be her true self. Chantelle introduces us to her 'mental health toolbox' – a collection of strategies that help her navigate tough times. From curating a feel-good playlist on Spotify to spending quality time with her husband, these tools are simple yet effective.
She’s also chasing her dream job as a harm reduction worker, showing that having goals can be a powerful motivator. But it’s not just about her journey; Chantelle encourages everyone to seek help when needed, just like you would for a physical illness. She highlights the importance of talking to someone and not being afraid to ask for support. The episode wraps up with a shout-out to the Canadian Mental Health Association for resources and referrals.
Tune in to hear Chantelle’s candid conversation about mental health, and maybe pick up a few tips for your own toolbox.