Edward Flynn, LMHC (Licensed Mental Health Counselor)
Edward Flynn, LMHC (Licensed Mental Health Counselor)
Top Ten Most Common Cognitive Distortions
Top Ten Most Common Cognitive Distortions
Top Ten Most Common Cognitive Distortions
Wednesday 7th September 2022
Edward Flynn discusses top cognitive distortions and offers practical strategies for increased self-awareness and personal growth.
56 minutes
Informative
Empowering
Supportive
Educational
Thought-provoking
About this podcast
Edward Flynn (Licensed Mental Health Counselor) to give talks on Mental Health & Societal stressors.
Author:
Edward Flynn, LMHC (Licensed Mental Health Counselor)
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Sexual Health in Recovery
Parenting & Children
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Episodes:
4 (View all)
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Get the buttons here!Edward Flynn Breaks Down Cognitive Distortions: Insights and Strategies
No human being has not experienced one of these cognitive distortions.
Ever catch yourself thinking in extremes or jumping to conclusions? Edward Flynn, a seasoned Licensed Mental Health Counselor, is here to shed light on these common mental traps. In this episode, Flynn dives into the top ten cognitive distortions that can cloud our judgment and affect our well-being. He doesn't just list them; he provides real-life examples that make it easy to see how these distortions might be sneaking into your own thought patterns.
Think of it as a mental health check-up with practical tips for a clearer mind. Flynn's approach is down-to-earth and relatable. He explains how these cognitive distortions can be untangled, offering strategies that are both achievable and measurable. Whether it's all-or-nothing thinking, overgeneralization, or catastrophizing, you'll learn how to spot these thought patterns and what to do about them. But that's not all.
Flynn also touches on the broader societal stressors that can exacerbate these distortions, like electronic bullying and substance abuse. His insights are particularly valuable for anyone dealing with personal stressors or looking to support others in their mental health journey. If you're curious about how your thought processes might be impacting your life, this episode is a must-listen. Grab a notebook and pen—you'll want to jot down these nuggets of wisdom.
Flynn's engaging style makes complex psychological concepts accessible, offering you the tools to foster personal growth and resilience.