ROACHE on RECOVERY
ROACHE on RECOVERY
TREATMENT and RECOVERY: Recovery Based "Exercises"
TREATMENT and RECOVERY: Recovery Based "Exercises"
TREATMENT and RECOVERY: Recovery Based "Exercises"
Tuesday 25th July 2017
Discover practical exercises for emotional, mental, and physical well-being in recovery on 'ROACHE on RECOVERY'.
111 minutes
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About this podcast
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Recovery from Trauma
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Get the buttons here!Recovery Exercises: Practical Tools for a Smoother Journey
And, like I said, some of these things will sound familiar, and some of these items I will spend a little bit more time on them because of the fact that we may have touched on their importance in other topics that we've done on the show.
What if recovery was more than just abstaining from substances? In this episode of 'ROACHE on RECOVERY', the hosts introduce you to Two Dreams, an Illinois-based substance abuse program that has curated an extensive list of exercises designed to aid those in recovery. These exercises cover emotional, mental, and physical aspects, offering a holistic approach to overcoming addiction. The episode dives into the importance of being vulnerable, managing anger, and setting realistic goals.
One highlight is the concept of an 'emotional reset button', a tool to help individuals steer clear of self-pity and self-doubt. The discussion also touches on how physical activities and meditation can help manage emotions. The hosts emphasize that while every recovery journey is unique, these exercises provide valuable tools that can be adapted to fit individual needs. This episode is a must-listen for anyone seeking practical strategies to enhance their recovery process.