SoberQ
SoberQ
Trent – What is our experience with aches, pains, sleeplessness or other physical symptoms in early sobriety?
Trent – What is our experience with aches, pains, sleeplessness or other physical symptoms in early sobriety?
Trent – What is our experience with aches, pains, sleeplessness or other physical symptoms in early sobriety?
Tuesday 23rd February 2021
Trent Blaxland shares his early sobriety journey, tackling sleepless nights and aches with spirituality and AA support.
Explicit
4 minutes
Honest
Supportive
Inspiring
Compassionate
Engaging
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Financial Health in Recovery
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Get the buttons here!Trent's Journey: Tackling Early Sobriety's Physical Challenges
Episode Overview
- Early sobriety can involve sleepless nights and physical discomfort.
- Support from AA members is crucial during recovery.
- Embracing spirituality can improve mental and physical health.
- Perseverance is key to overcoming early sobriety challenges.
- Staying active helps manage excess energy during recovery.
Early sobriety isn't fun and it takes a lot of perseverance.
In this episode of SoberQ, Trent Blaxland opens up about the rollercoaster ride of early sobriety and the physical symptoms that often accompany it. From sleepless nights to the nagging aches and pains, Trent paints a vivid picture of what it's like to tackle these challenges head-on. He candidly shares his journey, starting with his experience in Alcoholics Anonymous (AA) and how he struggled with guilt and resentment during his early days of sobriety.
Despite these hurdles, Trent found solace in the unwavering support of AA members who stood by him without judgment. Trent's story is one of perseverance and finding strength in spirituality. He talks about how reading parts of the AA Big Book and embracing a spiritual lifestyle helped him not only cope with physical discomfort but also improve his mental and physical well-being.
His approach involved staying active—working five days a week, attending meetings, and even going for morning runs to burn off excess energy. What makes Trent's tale relatable is his honest admission that early sobriety isn't all sunshine and rainbows. It's a tough journey that demands patience and determination. Yet, he believes in a higher power, which he comfortably calls God, as a guiding force in his sobriety.
Trent's experience serves as a reminder that while the road to recovery may be bumpy, it is navigable with the right support and mindset. If you're curious about the ups and downs of early sobriety or seeking inspiration from someone who's been there, this episode offers valuable insights. Whether you're on your own path to recovery or supporting someone who is, Trent's reflections are sure to resonate.