Mastering Triggers: A Parent’s Guide to Calm Responses
Being triggered is a natural response both for my child and I. As I apply the concepts learned in my parent-to-parent group, I am reminded to refocus the attention to myself in order to have my sanity restored sooner rather than later. This is how I live out. Let it begin with me.
Parenting a child with addiction is no walk in the park. It’s an emotional rollercoaster that often leaves you feeling helpless and overwhelmed. In this episode of 'A Dose of Hope', Ginny Mills opens up about her personal journey with managing triggers and shares practical advice on how to respond calmly instead of reacting emotionally. Ginny, an addiction specialist and parent, knows firsthand the struggles and triumphs of this path.
She emphasizes the importance of understanding your own triggers and taking ownership of them. This isn’t just about your child’s recovery; it’s about your growth too. Ginny introduces the 'how' concept - honesty, openness, and willingness - as a powerful tool to navigate those tough emotions and thoughts. She also highlights the value of connecting with other parents who are in the same boat. Sharing experiences in a judgment-free zone can be incredibly healing.
Self-care is another crucial aspect discussed in this episode. Ginny reminds parents that looking after themselves isn’t selfish; it’s necessary for maintaining sanity and strength. The episode wraps up with a hopeful message: recovery is within reach, and there are resources out there to support you. Tune in to 'A Dose of Hope' for heartfelt encouragement and actionable tips on dealing with triggers, fostering personal growth, and finding your way through the storm.