Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Triggers and Cravings
Triggers and Cravings
Triggers and Cravings
Sunday 21st May 2017
Dr. Dawn-Elise Snipes shares practical tools to manage triggers and cravings in mental health on the 'Counselor Toolbox Podcast'.
55 minutes
Informative
Educational
Supportive
Authentic
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Triggers and Cravings with Dr. Dawn-Elise Snipes
Eliminating it obviously means not having it around, and when you have cognitive triggers, you know we as clinicians can help people work on eliminating those cognitive distortions and improving their self-esteem to eliminate abandonment fears.
Ever found yourself overwhelmed by cravings or sudden emotional triggers? Dr. Dawn-Elise Snipes is here to shed light on these complex experiences in this episode of the 'Counselor Toolbox Podcast'. Dr. Snipes, a seasoned expert in addiction and mental health counseling, breaks down what triggers are, their role in our mental health, and how they can lead to cravings and obsessive thoughts. She offers practical advice for both clinicians and individuals seeking to manage these challenges more effectively.
You'll learn about the importance of self-awareness, how to identify and counteract cognitive distortions, and the power of self-care in managing triggers. Dr. Snipes also delves into techniques like counter conditioning and systematic desensitization to help reduce the impact of negative triggers. Plus, she emphasizes the value of recognizing positive triggers that can uplift and motivate you on your recovery journey.
Whether you're a professional in the field or someone looking for personal growth, this episode is packed with actionable insights and tools to help you or your clients navigate the tricky terrain of triggers and cravings. Tune in for a wealth of knowledge and practical tips that can make a real difference in managing mental health and addiction.