Sober Sisters Society
Sober Sisters
Triggers (Don’t Accidentally Walk in on Your Dad): The Sober Sisters Society Podcast
Triggers (Don’t Accidentally Walk in on Your Dad): The Sober Sisters Society Podcast
Triggers (Don’t Accidentally Walk in on Your Dad): The Sober Sisters Society Podcast
Thursday 25th June 2020
Join Nicole and Tammy as they discuss managing triggers for emotional sobriety with humor and heartfelt advice in this engaging episode.
17 minutes
Informative
Empowering
Supportive
Engaging
Authentic
About this podcast
Author:
Sober Sisters Society
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Recovery from Trauma
Financial Health in Recovery
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Episodes:
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Get the buttons here!Navigating Triggers: Real Talk with the Sober Sisters
I try to pause a little bit and think about what I'm going to say before I say it, whereas before, I would just lash out and go off. I'm not suggesting that I'm trying to become saintly, far from it.
Ever found yourself caught off guard by a sudden craving or an unexpected emotional trigger? In this episode of the Sober Sisters Society Podcast, Nicole and Tammy dive into the tricky world of triggers and how they manage them. From the hilariously awkward moment of accidentally seeing their dad naked to dealing with work stress and social gatherings with drinking buddies, the sisters share it all.
Their candid stories set a light-hearted tone, making it easier to tackle such a serious topic. Nicole opens up about how certain songs would spark cravings in her early days of sobriety, while Tammy discusses the challenges of being around friends who still drink. They emphasize the importance of recognizing and understanding these triggers. The episode is packed with practical advice on staying grounded, like using meditation, exercise, and self-care routines. A key highlight is their discussion on emotional sobriety.
The sisters talk about managing mood swings and negative thoughts, which are crucial for long-term recovery. They also stress the value of community support, encouraging listeners to connect with sober friends and attend recovery meetings. Building a supportive network is essential for staying accountable and motivated. If you’re looking for relatable advice and a few laughs along the way, this episode is a must-listen.
Nicole and Tammy’s blend of humor and heartfelt discussion makes navigating sobriety feel less daunting and more like a shared journey.