Nichole Sardina
Nichole Sardina
True Colors
True Colors
True Colors
Saturday 18th June 2022
Nichole Sardina reveals how she used creativity and breathing techniques to cope with childhood trauma in this moving episode of 'Junky_Journal'.
Explicit
13 minutes
Inspiring
Empowering
Hopeful
Healing
Transformative
About this podcast
Author:
Nichole Sardina
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
9 (View all)
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Get the buttons here!Colors of Resilience: Nichole's Journey from Trauma to Healing
I learned that everything is connected. There is light in the dark, there is love and hope in a higher power, and there are colors around all of us that vibrate according to our emotions.
Imagine being just seven years old and facing the upheaval of being placed into foster care. For Nichole Sardina, this was her reality. In this episode of 'Junky_Journal', Nichole takes us back to a pivotal moment in her childhood, revealing how she discovered a unique way to cope with the chaos surrounding her. Through a vivid phenomenon involving colors, she created a mental sanctuary, a safe haven she could retreat to when feeling vulnerable.
This imaginative escape became her first 'painting', a creative expression that would help her navigate the turmoil of her early years. Nichole shares how she harnessed the power of her breath during her first asthma attack and used her imagination to transform her emotional landscape. She delves into the fascinating connection between emotions and colors, explaining how the hues around us can resonate with our feelings.
Her story is a testament to the resilience of the human spirit and the healing power of creativity. Whether you're grappling with your own past traumas or seeking inspiration for personal growth, Nichole's journey offers a beacon of hope and practical insights. Tune in to discover how creativity and breathing techniques can light up even the darkest moments.