Gloria Muriel's Artful Journey: Healing Through Journaling
Episode Overview
Journaling can aid emotional release and self-discovery. Artistic expression fosters healing and self-love. Gratitude is pivotal in redirecting negative thoughts. Bilingual journals bridge cultural connections. Sharing experiences in safe spaces enhances healing.
My body is my life vehicle.
In this episode of 'Tales of Recovery', the spotlight shines on the talented artist Gloria Muriel as she shares her journey through breast cancer treatment, guided by the transformative power of journaling. Gloria introduces her bilingual artistic journal, a stunning collection of sketches and affirmations designed to foster healing and self-love. As she navigated her treatment, Gloria found solace in the simple act of writing and drawing, turning her thoughts and emotions into art that speaks to the heart.
Her journal serves as a canvas for reflection, featuring everything from whimsical butterflies to poignant affirmations in both English and Spanish. The episode delves into the therapeutic benefits of journaling, highlighting how it can be a powerful tool for self-discovery and emotional release. Gloria's personal anecdotes reveal how gratitude became a cornerstone of her healing process, helping her redirect negative thoughts into positive affirmations.
With humour and warmth, she describes the liberating experience of pouring her heart onto paper, transforming chaos into clarity. Listeners are invited to join Gloria for a heart-centred tea and journaling circle on 23 July, where participants can share their own experiences and engage in introspective art guided by Gloria's process. This gathering promises to be a safe haven for those seeking connection and healing through creative expression.
Whether you're an aspiring artist or simply looking for a new way to explore your emotions, this episode offers a refreshing perspective on the art of recovery. Don't miss out on the chance to hear Gloria's inspiring story and discover how journaling can be a valuable ally in your own journey towards healing and self-acceptance.