Heather Rhodes
Heather Rhodes
Unfixable: When to Stop Repairing Others and Start Repairing Yourself
Unfixable: When to Stop Repairing Others and Start Repairing Yourself
Unfixable: When to Stop Repairing Others and Start Repairing Yourself
Thursday 20th April 2023
Heather Rhodes explores self-care and setting boundaries in relationships, sharing personal stories and insights on mental health and addiction.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Heather Rhodes
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery Reimagined
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
11 (View all)
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Get the buttons here!Putting Yourself First: The Art of Self-Care with Heather Rhodes
Episode Overview
- Explore the importance of self-care and setting boundaries in relationships with individuals struggling with mental health and addiction
- Understand the impact of neglecting oneself while prioritising others
- Reflect on the different aspects of self-care, including physical, psychological, emotional, spiritual, personal, professional, and financial
- Gain valuable insights from host Heather Rhodes's personal experiences and empathetic perspective
- Consider what you need to fix in your life to achieve balance and lead a fulfilling existence
What do you need to fix in order to have more balance in your life?
Heather Rhodes kicks off her podcast 'Fixing The Fix' by diving into a topic many of us struggle with: the balance between helping others and taking care of ourselves. In this episode, Heather opens up about her own journey, sharing personal stories that highlight the importance of shifting focus from trying to fix others to prioritising your own well-being. Are you spending too much energy on people who aren’t ready to change?
Heather's insights might be just what you need to hear. She talks about setting boundaries, understanding the different aspects of self-care—be it physical, emotional, or financial—and how neglecting these can lead to burnout. Heather's empathetic approach offers a fresh perspective, encouraging listeners to invest in their personal growth. Whether you’re dealing with mental health issues, addiction, or just trying to find balance, this episode provides valuable advice and heartfelt support.
It's a gentle reminder that sometimes the best way to help others is by first helping yourself.