Michael Walsh
Zachary Crouch
Unlearn and Relearn: Let Go of Your Unhealthy Beliefs
Unlearn and Relearn: Let Go of Your Unhealthy Beliefs
Unlearn and Relearn: Let Go of Your Unhealthy Beliefs
Tuesday 26th October 2021
Join Zach Crouch with Jessica Tate and Alan Plappert as they discuss unlearning harmful beliefs and reclaiming true identities on the Landmark Recovery Podcast.
62 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Michael Walsh
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Family Recovery from Addiction
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
192 (View all)
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Get the buttons here!Breaking Free: Unlearning Unhealthy Beliefs with Jessica Tate and Alan Plappert
Guilt is I did something bad, and shame is I am bad. You internalize all of these things, including the religious beliefs that you talked about a little while ago. It becomes part of your worldview, and it's just like riding a bike.
Ever wondered why some beliefs stick with us, even when they hurt more than help? In this episode of the Landmark Recovery Podcast, Zach Crouch chats with therapists Jessica Tate and Alan Plappert about the deep-rooted beliefs that shape our lives. Jessica, the Director of Licensing, Accreditation, and Compliance at Landmark Recovery, and Alan, a therapist at Landmark Recovery of Louisville, Kentucky, share their expertise on how to unlearn harmful beliefs and reclaim our true identities.
They dive into the labels we give ourselves, how we numb pain, and the importance of addressing trauma. Jessica and Alan discuss how guilt and shame often intertwine with our self-perception, creating a cycle that's tough to break. They stress that while it might be uncomfortable, embracing the process of unlearning these beliefs is crucial for recovery. The conversation also touches on the link between addiction and mental health, highlighting the benefits of resources like 'The Body Keeps the Score'.
This episode is packed with practical advice and heartfelt encouragement for anyone looking to make positive changes. Tune in for a thoughtful discussion that could help you or someone you love take the first step towards a healthier mindset.