Transformation Talk Radio
Ellen Stewart
Unlocking Your Mind for Weight Loss: A Hypnotherapy Journey with Rita Black CHt
Unlocking Your Mind for Weight Loss: A Hypnotherapy Journey with Rita Black CHt
Unlocking Your Mind for Weight Loss: A Hypnotherapy Journey with Rita Black CHt
Wednesday 11th September 2024
Join Ellen Stewart and Rita Black as they explore hypnotherapy for weight loss and personal transformation in this enlightening podcast episode.
55 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Unlocking Weight Loss: Hypnotherapy Insights with Rita Black
Episode Overview
- Hypnosis can access the subconscious mind to create lasting change.
- Self-forgiveness is crucial for overcoming weight struggles.
- Belief in oneself transforms past failures into stepping stones.
- Community support enhances personal transformation journeys.
- Shifting identity from 'struggler' to 'learner' fosters success.
"You need 100% belief... look at everything you've done in the past not as a failure, but as a stepping stone to your success."
Get ready to be moved by real-life accounts of personal transformation as Ellen Stewart, the Pushy Broad from the Bronx, sits down with Rita Black, a renowned clinical hypnotherapist. In this episode, Rita shares her journey into hypnotherapy and how it became a pivotal tool in her weight loss and smoking cessation efforts. If you've ever thought hypnosis was just a party trick, prepare to have your mind changed.
Rita demystifies hypnosis, explaining how it can tap into the subconscious to break through barriers and create lasting change. Rita discusses her Thin Thinking Podcast and the Shift Weight Mastery Process, a 30-day programme designed to help people shift their mindset from a 'struggler' to a 'learner.' This isn't just about shedding pounds; it's about reshaping how you see yourself and your relationship with food.
Ellen shares her personal success story, having lost 20 pounds with Rita's guidance, and emphasises the importance of self-forgiveness and belief in oneself. Rita's approach combines education, hypnosis, and community support to foster long-term success. She highlights the power of identity shift and the importance of seeing oneself as capable and deserving of change. Whether you're struggling with weight or seeking new ways to overcome personal challenges, this episode offers a fresh perspective on self-improvement.
Are you ready to reframe your mindset and embrace a healthier you?