Unwinding Self-Addiction, with Dr. Jud Brewer

Unwinding Self-Addiction, with Dr. Jud Brewer

In this engaging episode of 'Flourishing After Addiction', Carl Erik Fisher invites Dr. Jud Brewer to discuss the intriguing concept of self-addiction. Dr. Brewer, a renowned psychiatrist and neuroscientist, delves into how addiction, anxiety, and even identity can be seen as habit loops driven by reward and reinforcement. Drawing from his extensive mindfulness training and scientific research, Dr. Brewer shares how awareness can help break these loops and foster a healthier self-concept. Listeners will find themselves captivated by Dr.

Brewer's unique approach to understanding anxiety as an addictive habit and the idea of being addicted to one's self-concept. He shares insights into how breaking bad habits can lead to flourishing, exploring themes like choice, harm reduction, and Buddhist philosophy. Carl Erik Fisher brings his expertise in psychiatry and bioethics to the table, making this conversation both informative and relatable.

With humour and empathy, the episode touches on the complexities of addiction and recovery, providing practical advice for those seeking to understand their own behaviours. If you've ever wondered how your identity might be shaping your habits or are curious about the intersection of mindfulness and neuroscience, this episode is a must-listen. It offers a fresh perspective on how we can all work towards thriving and well-being, while respecting the intricate nature of addiction and recovery.