Carl Erik Fisher
Carl Erik Fisher
Unwinding Self-Addiction, with Dr. Jud Brewer
Unwinding Self-Addiction, with Dr. Jud Brewer
Unwinding Self-Addiction, with Dr. Jud Brewer
Sunday 8th June 2025
Explore self-addiction as habit loops with Dr. Jud Brewer's insights on mindfulness and neuroscience for healthier habits.
66 minutes
Informative
Inspiring
Hopeful
Supportive
Engaging
About this podcast
Author:
Carl Erik Fisher
Overview:
Categories:
Understanding Addiction & Recovery
Recovery Reimagined
Family Recovery from Addiction
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Breaking Free from Self-Addiction: Insights with Dr. Jud Brewer
Episode Overview
- Understanding self-addiction as habit loops shaped by reward.
- Mindfulness can help break unhealthy habits and foster self-concept.
- Exploring anxiety as an addictive habit through neuroscience.
- Buddhist philosophy offers insights into choice and agency in addiction.
- Practical advice for breaking bad habits and achieving flourishing.
"The less we suffer, the more we flourish."
In this engaging episode of 'Flourishing After Addiction', Carl Erik Fisher invites Dr. Jud Brewer to discuss the intriguing concept of self-addiction. Dr. Brewer, a renowned psychiatrist and neuroscientist, delves into how addiction, anxiety, and even identity can be seen as habit loops driven by reward and reinforcement. Drawing from his extensive mindfulness training and scientific research, Dr. Brewer shares how awareness can help break these loops and foster a healthier self-concept. Listeners will find themselves captivated by Dr.
Brewer's unique approach to understanding anxiety as an addictive habit and the idea of being addicted to one's self-concept. He shares insights into how breaking bad habits can lead to flourishing, exploring themes like choice, harm reduction, and Buddhist philosophy. Carl Erik Fisher brings his expertise in psychiatry and bioethics to the table, making this conversation both informative and relatable.
With humour and empathy, the episode touches on the complexities of addiction and recovery, providing practical advice for those seeking to understand their own behaviours. If you've ever wondered how your identity might be shaping your habits or are curious about the intersection of mindfulness and neuroscience, this episode is a must-listen. It offers a fresh perspective on how we can all work towards thriving and well-being, while respecting the intricate nature of addiction and recovery.