Urge TrackingUrge Tracking
Stop Drinking and Start Living
Mary Wagstaff introduces her 100-day urge tracking protocol to help you gain control over alcohol cravings and shift your perspective for a more fulfilling life.
22:03•10 Jul 2024
Mastering Cravings: The 100-Day Urge Tracking Challenge
Episode Overview
- Track your urges for 100 days to gain awareness.
- Understand your nervous system's responses.
- Shift your perspective on alcohol.
- Cultivate embodied awareness.
- Move towards a more present and fulfilling life.
“You have to kind of lift the hood and look around. If the car isn’t running great, you might want to do some further investigation.”
Ever feel like alcohol is holding you back from the life you truly want? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff, a holistic alcohol coach, introduces her 100-day urge tracking protocol. This tool helps you gain awareness and control over your cravings by tracking the circumstances, emotions, thoughts, and sensations around your urges.
Mary shares how this method can shift your perspective on alcohol, making it less of a looming problem and more of a manageable part of your life. Through her own experiences and those of her clients, Mary emphasises the importance of cultivating embodied awareness and understanding your nervous system's responses. You'll also hear about her personal journey to sobriety, including the challenges and triumphs she faced along the way.
This episode is packed with practical advice and a compassionate approach to help you move towards a more present and fulfilling life. So, if you're ready to take control and create more freedom and relaxation in your life, this episode is a must-listen. Ready to start your journey towards a life without alcohol holding you back? Tune in and take the first step today.
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