Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Use Colors 🎨(Fourth Chakra - 30 min)
Use Colors 🎨(Fourth Chakra - 30 min)
Use Colors 🎨(Fourth Chakra - 30 min)
Tuesday 21st April 2020
Unlock your heart chakra's power with Serena's guided meditation. Find balance, calmness, and inner peace through visualization and breathing techniques.
30 minutes
Transformative
Healing
Empowering
Informative
Thought-provoking
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Harnessing Heart Energy: A Journey through the Fourth Chakra
If you are going to tap into the information and power that is beyond time and beyond space and beyond matter, you have to train yourself to let go, to let go and listen to your heart.
Ever felt like your heart holds more power than you realize? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a 30-minute meditation journey focusing on the Anahata Chakra, or the Fourth Chakra. Known as the heart chakra, this energy center is all about balance, calmness, and serenity. It's even called the Air Chakra because it’s tied to your breath, lungs, and heart—basically, everything that keeps you alive and kicking.
Serena guides you through visualization and breathing techniques to help you unlock this chakra's full potential. Picture warm hues of red, white, and pink light expanding and contracting within your chest, creating a sense of spaciousness and peace. This meditation aims to help you let go of control and trust your heart's wisdom. By doing so, you'll connect your physical self with your spiritual dimensions, bridging the gap between your lower and upper chakras.
This practice can help you deal with relationship issues, loneliness, and even boost your immune system. Whether you're looking to foster self-love, compassion, or simply find some inner peace, this episode has something for you. So, if you're ready to tap into the hidden power of your heart chakra, grab your headphones and get comfortable. Serena's soothing voice will guide you every step of the way.