Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Using a Strengths-Based Approach to Addressing Depression
Using a Strengths-Based Approach to Addressing Depression
Using a Strengths-Based Approach to Addressing Depression
Wednesday 11th April 2018
Discover a strengths-based approach to depression with Dr. Dawn-Elise Snipes. Learn practical tips for focusing on strengths and improving mental health.
62 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Harnessing Strengths to Combat Depression: Insights from Dr. Dawn-Elise Snipes
Addressing depression is not about getting rid of feelings. It's about understanding them and finding ways to improve the next moment.
What if the key to tackling depression lies not in focusing on what’s wrong, but in highlighting what’s right? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes flips the script on traditional depression treatment by emphasizing a strengths-based approach. Rather than zeroing in on what clients want to eliminate from their lives, she encourages them to identify their strengths and areas for improvement.
This refreshing perspective shifts the conversation from problem-centric to solution-focused, making it a game-changer for both professionals and individuals grappling with depression. Dr. Snipes dives into the mind-body connection, explaining how neurotransmitters play a role in our mental health. She doesn’t shy away from discussing the sometimes problematic side effects of medication, offering a balanced view that considers both benefits and drawbacks.
Chronic stress, thyroid issues, pain, anger management, and even the importance of good lighting are all on the table as factors that can influence depression. But it’s not all about the science. Dr. Snipes brings a human touch to her discussion, stressing the importance of forgiveness and managing losses as part of the healing journey.
She wraps up by urging listeners to focus on what helps them feel better during depressive episodes and to find ways to make each moment a bit brighter. This episode is perfect for anyone looking to deepen their understanding of depression through a lens of positivity and strength. Whether you’re a counselor seeking new tools or someone personally affected by depression, Dr. Snipes offers practical advice that can help make a real difference.