Angela Pugh
Angela Pugh
Using Sober October to Build Real Change That Goes Beyond Day 31
Using Sober October to Build Real Change That Goes Beyond Day 31
Using Sober October to Build Real Change That Goes Beyond Day 31
Wednesday 1st October 2025
Discover how to turn Sober October into lasting change with Angela Pugh's candid insights and personal stories on addiction recovery.
33 minutes
Inspiring
Honest
Informative
Engaging
Motivational
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Building Real Change Beyond Sober October
Episode Overview
- Sober October should be a starting point for long-term change, not just a temporary break.
- Taking breaks from alcohol can reveal underlying issues rather than solve them.
- Having a structured plan is crucial for maintaining sobriety beyond the initial break.
- Recognise red flags in your relationship with alcohol, such as constantly making and breaking drinking rules.
- Use Sober October as an opportunity to gather evidence about your relationship with alcohol.
"What's your plan for day 32? Because that's where most people get stuck."
Get ready to be moved by real-life accounts of using Sober October as a catalyst for lasting change in this episode of Addiction Unlimited. Host Angela Pugh, a seasoned professional coach and former party girl turned sober entrepreneur, shares her personal journey of taking breaks from alcohol for 30 and 60 days. She delves into the common misconception that a month-long break from drinking can magically fix underlying issues.
Through her candid storytelling, Angela reveals how temporary abstinence can sometimes lead to even worse drinking habits if not followed by a plan for lasting change. This episode is perfect for anyone contemplating Sober October or seeking a deeper transformation beyond just a month-long break. Angela challenges listeners to reflect on their relationship with alcohol and consider what truly happens on day 32 when the challenge ends.
She offers insights on recognizing when drinking habits have crossed a line and emphasizes the importance of building a new identity rather than simply taking a break. With her no-nonsense approach, Angela encourages listeners to use Sober October as a springboard for real change, providing actionable strategies and personal anecdotes from her own experiences with 30 and 60-day breaks from drinking.
If you're ready to stop the cycle of temporary sobriety and start building lasting change, this episode is a must-listen.