Tao Recovery Community
Tao Recovery Community
Verse 10 Tao Te Ching Discussion with Sensei Elliston!
Verse 10 Tao Te Ching Discussion with Sensei Elliston!
Verse 10 Tao Te Ching Discussion with Sensei Elliston!
Saturday 5th June 2021
Sensei Elliston and Dr. Cochran discuss the 10th verse of Tao Te Ching, offering meditation tips and Zen insights for alcohol recovery.
Explicit
65 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
About this podcast
Author:
Tao Recovery Community
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Episodes:
339 (View all)
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Get the buttons here!Zen and the Art of Meditation: Insights from the 10th Verse of Tao Te Ching
For me, part of that is still enough, long enough, and something will happen.
Imagine sitting quietly, embracing the calm, and letting ancient wisdom guide your recovery journey. In this episode of 'Tao of Our Understanding Alcohol Recovery Podcast', Sensei Michael Elliston and special guest Seigstsu Roger Cochran, also known as Dr. Cochran, dive into the 10th verse of the Tao Te Ching through a Zen lens. They explore what it truly means to observe and how meditation can be a cornerstone in your path to sobriety.
Ever wondered how long you should meditate or how to even start? This episode covers it all. Sensei Elliston breaks down the basics of meditation practice, emphasizing the importance of simply sitting still and breathing deeply. He shares practical tips on integrating mind and body, surrendering to the process, and finding a meditative practice that fits your life. The conversation also touches on the intriguing concepts of duality and non-duality in Zen. Sensei Elliston and Dr.
Cochran discuss how these ideas relate to the notion of oneness and the power of a Higher Power. They offer insights into how embracing these philosophies can aid in your recovery journey. Dr. Cochran shares valuable breathing techniques to enhance your meditation practice, highlighting the role of breath in achieving a state of calm and focus. The episode wraps up with an encouragement to embrace childlike faith and genuine acceptance as you navigate your path to sobriety.
Join the discussion and discover how ancient teachings can provide a fresh perspective on modern challenges. Whether you're new to meditation or looking to deepen your practice, this episode offers a wealth of knowledge and practical advice.