Allies in Recovery
Allies in Recovery
Victim Stance: The "Why Me?" Episode
Victim Stance: The "Why Me?" Episode
Victim Stance: The "Why Me?" Episode
Saturday 3rd February 2024
Join Laurie and Annie as they explore overcoming victim mentality and embracing self-care in this insightful episode of 'Coming Up for Air'.
31 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
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Get the buttons here!From 'Why Me?' to 'I Can': Overcoming the Victim Mentality
Episode Overview
- Explore the concept of victim stance and its impact on individuals
- Learn about shifting perceptions and embracing personal agency
- Understand the importance of self-care and empowerment in challenging situations
- Discover the role of curiosity and compassion in fostering positive change
- Reflect on practical steps to break free from victim mindset and promote mental wellbeing
A victim stance is a passive stance. It assumes that you don't have control. It assumes that you don't have any agency. It assumes that you don't have responsibility for what's happening, that life is happening to you, which by the way, is probably one of the most destructive orientations of how you could live in the world.
Ever feel like life is just happening to you, and you're stuck in a 'why me?' loop? In this episode of 'Coming Up for Air', the hosts tackle the tricky topic of victim mentality, especially how it plays out in families dealing with addiction. If you or your loved one often feels like the world is against you, this conversation could be a game-changer.
Hosts Laurie McDougall and Annie Highwater, both seasoned in navigating the choppy waters of addiction within their own families, share personal stories and practical advice on how to shift from feeling powerless to taking charge of your life. They discuss the importance of recognizing when you're in a victim stance and offer strategies to break free from it.
By focusing on curiosity and compassion, the episode encourages listeners to reassess their feelings and make intentional choices that promote self-care and empowerment. This isn't just about identifying the problem; it's about finding real solutions and making meaningful changes. Tune in to discover how small shifts in perspective can lead to big changes in your mental wellbeing.