trudgingtogether
trudgingtogether
We Must Be Careful What We Say To Ourselves
We Must Be Careful What We Say To Ourselves
We Must Be Careful What We Say To Ourselves
Friday 11th July 2025
Explore the power of self-talk in alcohol recovery with Dion's humour-filled reflections and practical advice.
37 minutes
Engaging
Informative
Supportive
Honest
Compassionate
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
324 (View all)
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Get the buttons here!Self-Talk: A Key to Recovery
Episode Overview
- Words you say to yourself can shape your recovery journey.
- Reframing setbacks as learning opportunities builds resilience.
- Positive affirmations boost confidence and aid sobriety.
- Understanding alcohol's impact on the brain helps break cycles.
- Creating a supportive internal dialogue is crucial for healing.
When you call yourself something over and over again, eventually you're going to believe it.
In this episode of RAW Recovery Podcast, the focus is on the impact of self-talk in the journey of alcohol recovery. Hosted by Dion, the conversation unfolds with a mix of humour and sincerity, exploring how the words we say to ourselves can shape our path to sobriety. Dion shares his own experiences with negative self-talk and the transformative power of changing that narrative.
He recounts tales from his past, including amusing anecdotes about being called names and how those labels stuck with him over time. Dion candidly discusses how he used to refer to himself as 'head asshole', only to realise that by constantly calling himself that, he was living up to it. The turning point came when he decided to stop and noticed a change in his behaviour.
This episode highlights the importance of self-awareness and the need to challenge those automatic negative thoughts that often plague individuals in recovery. Dion delves into cognitive behavioural therapy principles, emphasising how reframing setbacks as learning opportunities can build resilience and aid in long-term recovery. The discussion is peppered with relatable stories and practical advice, such as using positive affirmations and focusing on progress rather than perfection.
Dion encourages listeners to adopt a supportive internal dialogue, reminding them that their self-talk can either fuel their addiction or empower their recovery journey. With a touch of light-heartedness, Dion also brings attention to how alcohol affects the brain's reward centre, reinforcing negative cycles if left unchecked. By sharing personal anecdotes and broader insights, this episode provides a safe space for reflection and growth.
So, if you're looking for a podcast that combines real talk with genuine empathy and humour, this one's worth a listen.