Allies in Recovery
Allies in Recovery
Well-Worn Sayings
Well-Worn Sayings
Well-Worn Sayings
Saturday 17th February 2024
Join Laurie, Kayla, and Dominique as they debunk myths about addiction recovery and highlight the importance of being present and celebrating small victories.
21 minutes
Empowering
Informative
Thought-provoking
Supportive
Transformative
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
280 (View all)
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Get the buttons here!Rethinking Recovery: Dispelling Myths and Embracing the Present
Episode Overview
- Challenging the notion of hitting rock bottom
- Emphasizing the importance of small victories
- Being present in the moment for effective change
- Acknowledging the fluidity of the recovery journey
- Appreciating and amplifying positive moments
You're just gonna focus on the small things that you are noticing and you're going to actually appreciate them so that the good can get bigger.
Ever heard the saying, 'They need to hit rock bottom before they can change'? In this episode of 'Coming Up for Air', hosts Laurie McDougall, Kayla Solomon, and Dominique Simone-Levine challenge this notion head-on. They dive into two popular sayings that often surface in conversations about addiction: 'There's nothing to be done until they hit bottom' and 'To get day two abstinence, you need day one.' These phrases might sound familiar, but do they really hold water?
The hosts argue that waiting for a dramatic 'rock bottom' moment is not only vague but also unhelpful. Instead, they stress the importance of being present and appreciating the small victories that happen every day. Laurie, Kayla, and Dominique share personal stories and reflections that highlight how focusing on the present can lead to meaningful change. It's about slowing down, recognizing what works in the moment, and understanding that recovery is a fluid journey.
This episode is perfect for anyone feeling overwhelmed by the pressure of waiting for a big turning point. It offers a refreshing perspective on how to approach addiction recovery with patience and mindfulness. Tune in for a candid conversation that redefines what it means to support a loved one through their recovery journey.