Dennis Berry
Dennis Berry
Wendi Francis | The Food Addiction Expert | Funky Brain Podcast | Dennis Berry
Wendi Francis | The Food Addiction Expert | Funky Brain Podcast | Dennis Berry
Wendi Francis | The Food Addiction Expert | Funky Brain Podcast | Dennis Berry
Wednesday 7th October 2020
Join Wendi Francis on The Funky Brain Business Podcast as she explores food addiction, emotional eating, and strategies for healing.
36 minutes
Informative
Empowering
Thought-provoking
Educational
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About this podcast
Author:
Dennis Berry
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
103 (View all)
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Get the buttons here!Wendi Francis on Healing Food Addiction and Emotional Eating
I mean I've had clients be able, if you can, move out of the denial space, which is kind of hard sometimes, right to really see it for what it is, because when you move out of denial the ego in my ears, but I how I look at it, the ego gets blown open and with that comes a wave of shame, and I don't know anybody, even myself, that really could stand that bomb to my ego without going back into the behavior.
Ever wondered why you reach for that tub of ice cream when you're feeling down? In this episode of The Funky Brain Business Podcast, Dennis Berry sits down with Wendi Francis, a trailblazer in food psychology, to unpack the complexities of food addiction and emotional eating. Wendi's passion for helping people mend their relationship with food shines through as she dives into the psychological reasons behind our eating habits.
With over 27 years of experience and multiple certifications in trauma, eating disorders, NLP, and more, Wendi brings a wealth of knowledge to the table. She discusses how emotional eating often acts as a coping mechanism to avoid dealing with our feelings. But it's not all about the problem; Wendi also offers practical tools and strategies to shift from reaction to action, helping listeners gain control over their behaviors and emotions.
Her approach isn't just about weight loss—it's about achieving a holistic sense of well-being. Wendi's online portal, Your Emotional Eating, is a treasure trove of resources for anyone looking to transform their relationship with food. Whether you're struggling with food addiction or simply want to understand your eating habits better, this episode is packed with insights that can help you on your journey to self-awareness and healing.