trudgingtogether
trudgingtogether
What Do We Do With Intrusive Thoughts?
What Do We Do With Intrusive Thoughts?
What Do We Do With Intrusive Thoughts?
Wednesday 19th March 2025
Learn how to handle intrusive thoughts with practical tips and heartfelt advice from Dion on the RAW Recovery Podcast.
35 minutes
Honest
Supportive
Compassionate
Encouraging
Informative
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
277 (View all)
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Get the buttons here!Managing Intrusive Thoughts with Self-Compassion
Episode Overview
- Acknowledge intrusive thoughts without judgement.
- Practise mindfulness to stay present.
- Seek support from friends, family, or professionals.
- Engage in activities that shift focus from negative thoughts.
- Understand that intrusive thoughts do not define you.
Just because you had that thought does not mean you are that person.
Intrusive thoughts can be a real nuisance, right? In this episode of the RAW Recovery Podcast, Dion takes us on a candid journey through the labyrinth of unwanted thoughts that seem to pop up out of nowhere. Dion shares his own experiences and struggles with intrusive thoughts, offering a raw and unfiltered look at how these thoughts can affect anyone, even those well into their recovery journey.
You'll hear about the new grassroots meetings that are filling in the gaps and how they are growing stronger by the day. Dion's genuine approach makes it clear that you're not alone in this battle, and he emphasises the importance of self-compassion and mindfulness. He also touches on practical strategies like acknowledging these thoughts without judgement, practising mindfulness, and seeking support from trusted friends or professionals.
By the end of the episode, you'll have a better understanding of how to manage intrusive thoughts and feel more equipped to handle them when they arise. So, if you're looking for some honest and heartfelt advice on dealing with those pesky thoughts, this episode is definitely worth a listen. What strategies do you use to manage intrusive thoughts?