Mel
Mel
What is The Mental Tool Box?
What is The Mental Tool Box?
What is The Mental Tool Box?
Friday 28th February 2020
Learn how 'The Mental Tool Box' equips kids to manage anxiety and depression. Tracy and Mel share tips on building resilience and recognizing early signs.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Mel
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Parenting & Children
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
5 (View all)
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Get the buttons here!The Mental Tool Box: Equipping Kids to Tackle Anxiety and Depression
The Mental Tool Box is a huge thing, and this is what I want to move forward with is talking about ways that we can help each other's children, recognize the signs, give them a tool from the toolbox to help them be better and realize that you are okay. It is okay to feel the way that you feel.
Imagine a world where kids have the tools they need to manage anxiety and depression. That's the vision behind 'The Mental Tool Box'. In this episode, Tracy and Mel dive into the reasons why anxiety is so prevalent among children and teens today. They emphasize the importance of recognizing early signs of mental health issues and share actionable tips to help young people build resilience.
From creating a strong support network to practicing self-care, Tracy and Mel offer practical advice that parents, educators, and guardians can use to foster a supportive environment for kids. They also address the stigma surrounding mental health, urging listeners to break down societal barriers and promote open conversations. With real-life stories and heartfelt discussions, this episode is both informative and inspiring, providing listeners with the knowledge they need to support their children's mental well-being.