Charity Faye Tacey
Charity Faye Tacey
What Is Your “Safe”?
What Is Your “Safe”?
What Is Your “Safe”?
Sunday 20th March 2022
Charity Faye Tacey talks depression, anxiety, and addiction in The Hard Stuff Podcast finale. Learn to find your 'safe' space and manage negative self-talk.
Explicit
34 minutes
Informative
Empowering
Hopeful
Raw
Thought-provoking
About this podcast
Author:
Charity Faye Tacey
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
29 (View all)
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Get the buttons here!Defining 'Safe': Charity Faye Tacey on Mental Health and Self-Care
Being in a relationship is feeling safe, because I have been in relationships where I didn't feel safe, right.
Charity Faye Tacey wraps up the season of The Hard Stuff Podcast with a heartfelt discussion on depression, anxiety, and addiction. This episode isn't just about the struggles; it's about finding what 'safe' means for you. Charity opens up about her own battles with mental health, providing a raw and relatable perspective that many will find comforting. She doesn't just talk about the issues; she offers practical advice too. Ever thought about naming that nagging negative voice in your head?
Charity suggests giving it a silly name to take away its power. She also shares a therapeutic exercise you can try at home. The conversation delves into coping strategies, the impact of relational trauma, and how Christianity intertwines with mental health. Whether you're navigating your own mental health journey or supporting someone else, this episode is packed with insights and actionable tips.
Charity's vulnerability and strength shine through, making this a must-listen for anyone seeking to understand and improve their mental well-being.