What I’ve Learned from Four Years of Alcohol Freedom, 150 Podcasts and 30 AlcoholidaysWhat I’ve Learned from Four Years of Alcohol Freedom, 150 Podcasts and 30 Alcoholidays
Alcohol Tipping Point
This January, I celebrated some big milestones for Alcohol Tipping Point. I hosted my 30th Alcoholiday, a monthly program to help you practice not drinking, and this is my 150th podcast episode. The biggest milestone, though, is celebrating four years of alcohol freedom!!! In this episode, I share lessons I’ve learned that have really helped me stay sober, live a full life, and help you. I’m so grateful to you for listening to the show and participating in Alcoholidays. It’s my honor to help you change your drinking. Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
32:34•31 Jan 2024
Four Years Sober: Deb Mazenor's Milestones and Insights
Episode Overview
- Life is 50-50 - accept the ebbs and flows of emotions, and remember that they will pass
- Sobriety doesn't solve everything - life still happens, and challenges remain, but sobriety makes it easier
- Having a tether - staying connected to the alcohol-free community is crucial for accountability and support
- Addressing risky drinking - shedding light on the public health crisis and harmful effects of alcohol
- Unity in recovery - embracing diverse paths to sobriety and advocating for reduced stigma and shame
“Feeling good all the time just isn't possible. And it isn't life. There are so many different things that happen in our lives that bring us joy or sorrow or excitement or anxiety. And the thing is, they pass. They pass if we allow them to. But what we've gotten really good at is trying to stay, change our state, trying to feel better all the time.”
Ever wondered what it takes to stay sober for four years? In this special episode of 'Alcohol Tipping Point', host Deb Mazenor opens up about her journey through sobriety, celebrating four years without alcohol, 150 podcast episodes, and hosting 30 Alcoholidays. Deb shares the lessons she's learned along the way, offering a mix of personal stories, practical tips, and heartfelt reflections that can help anyone looking to change their relationship with alcohol.
Whether you're already on the path to sobriety or just curious about what it entails, Deb's candid and compassionate storytelling provides a wealth of wisdom and encouragement. She discusses the challenges she faced, the strategies that worked for her, and the community support that played a crucial role in her journey. This episode isn't just about Deb's achievements; it's a treasure trove of insights for anyone seeking to understand or embrace a life without alcohol.
Tune in for an inspiring and informative listen that might just give you the nudge you need to start or continue your own journey towards sobriety.
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