Recovery Partner Network

Recovery Partner Network

Recovery Partner Network

  • What should I eat when I crave sugar?

What should I eat when I crave sugar?

Friday 29th January 2021

Learn how fruits, berries, dark chocolate, and more can help you manage sugar cravings in this 'Recovery Partner Network' episode.
 

About this podcast

Recovery Partner Network
Overview:
Categories:
Understanding Addiction & Recovery
Navigating Alcohol Dependency
Family Recovery from Addiction
Nutritional Pathways to Recovery
Creative Recovery Journeys
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Taming Sugar Cravings: Healthy Alternatives You’ll Love

Ever found yourself reaching for that sugary snack, only to regret it moments later? This episode of 'Recovery Partner Network' offers a refreshing look at tackling those pesky sugar cravings with healthy and delicious alternatives. The hosts chat about how fruits, berries, dark chocolate, chia seeds, legumes, and sugar-free yogurt can be your new best friends when the sugar monster strikes.
They break down the benefits of each option, making it easy to understand why these choices are not just better for your waistline, but also for your overall health. If you're struggling to cut down on sugar or just want to make smarter food choices, this episode serves up practical advice with a side of empathy and a sprinkle of humor. Perfect for anyone looking to kick the sugar habit without feeling deprived, this conversation is both informative and encouraging.
Tune in and discover how small changes in your diet can lead to big improvements in your well-being.