Vincent
Vince and Jeanna
What the Alcoholic Needs to Know about Perfectionism
What the Alcoholic Needs to Know about Perfectionism
What the Alcoholic Needs to Know about Perfectionism
Tuesday 2nd February 2021
Learn how perfectionism can lead to addiction and relapse in this episode with Dr. Camila Williams on 'Now Sober Podcasts'.
Explicit
34 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Vincent
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Healing from Sexual Trauma
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Episodes:
54 (View all)
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Get the buttons here!Perfectionism and Addiction: Insights from Dr. Camila Williams
Perfectionism is a way to control our emotions and environment, but it can also lead to addiction and relapse.
Ever wondered if your drive for perfection could be a stumbling block in your recovery journey? In this episode of 'Now Sober Podcasts', hosts Vince and Jeanna sit down with Dr. Camila Williams, a board-certified psychologist and mindset expert, to unpack the intricate relationship between perfectionism and addiction. Dr. Williams, who identifies as a 'Perfectionist in Recovery' herself, brings a wealth of knowledge from over a decade of specializing in perfectionism, anxiety, and stress management.
You'll hear about how perfectionism often masks deeper emotional pain and how it can be a misguided attempt to control one's environment. Dr. Williams delves into the 'freeze' response in the fight, flight, or freeze trio, showing how it can manifest as perfectionism. She also touches on the critical role of shame as a driving force behind perfectionist tendencies and offers practical advice on how to break free from these destructive patterns.
Vince and Jeanna contribute their personal experiences, adding a layer of relatability and warmth to the discussion. They explore the emotional stages of recovery, emphasizing the importance of vulnerability and self-compassion. The episode also highlights how 12-step programs can aid in releasing shame and why sponsors might sometimes need to encourage professional help for their sponsees. If you're struggling with perfectionism or know someone who is, this episode offers valuable insights and actionable tips to help navigate these challenges.
Tune in for an enlightening conversation that could very well change the way you approach your recovery.