Raven Scott
Raven Scott
What to Do When the Narcissist Triggers Your Panic Attacks
What to Do When the Narcissist Triggers Your Panic Attacks
What to Do When the Narcissist Triggers Your Panic Attacks
Sunday 9th April 2023
Discover how to manage panic attacks and heal from narcissistic abuse with insights from Sylvia Araya in this episode of 'Empath and Narcissist.'
Explicit
50 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Raven Scott
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Innovative Healing Arts
Mindful Recovery
Links:
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Episodes:
365 (View all)
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Get the buttons here!Managing Panic Attacks: Healing from Narcissistic Abuse with Sylvia Araya
Don't let anyone guilt you into the fact that you have a trigger.
Imagine feeling like your reality is slipping away, all because of a toxic relationship. That's what Sylvia Araya experienced. In this episode of 'Empath and Narcissist,' Sylvia, a Clinical Trauma Professional and Numerologist, opens up about her own journey through the labyrinth of narcissistic abuse. She discusses how these relationships can lead to panic attacks, CPTSD, and a loss of self. But it’s not all doom and gloom.
Sylvia shares practical tools for healing and managing triggers, offering hope to those feeling overwhelmed. She talks about the importance of facing fears, building self-love, and setting boundaries. Connecting with nature and joining supportive communities are also key strategies she highlights. If you're struggling with similar issues, this episode is packed with actionable advice to help you reclaim your life.