trudgingtogether
trudgingtogether
What To Expect In Early Sobriety (The Daily Trudge)
What To Expect In Early Sobriety (The Daily Trudge)
What To Expect In Early Sobriety (The Daily Trudge)
Monday 2nd June 2025
Explore the rollercoaster of early sobriety with Gianni's candid insights, humour, and practical advice on RAW Recovery Podcast.
48 minutes
Honest
Informative
Supportive
Encouraging
Engaging
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
297 (View all)
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Get the buttons here!Navigating Early Sobriety: Challenges and Triumphs
Episode Overview
- Acceptance is crucial in early sobriety.
- Establishing a routine aids in recovery.
- Support systems are vital for sustained sobriety.
- Managing cravings requires healthy coping strategies.
- Emotional regulation improves with practice.
"Acceptance is the key that will set you free."
In this episode of the RAW Recovery Podcast, listeners are taken on a journey through the ups and downs of early sobriety. Hosted by Gianni, this lively and unfiltered discussion offers a unique blend of humour and heartfelt honesty as he tackles the challenges faced during the initial months of recovery. With anecdotes ranging from medieval role-play to the quirks of sewing, Gianni paints a vivid picture of the everyday struggles and triumphs in sobriety.
Men's Mental Health Month is a central theme, and Gianni doesn't shy away from addressing tough topics like suicide and societal expectations. He emphasises the importance of respect and understanding in relationships, sharing personal experiences that resonate with many. As the episode unfolds, Gianni offers practical advice for navigating cravings, emotional turbulence, and the infamous 'pink cloud' phase. He encourages listeners to establish routines, embrace support systems, and find healthy coping mechanisms to manage stress and emotions.
Listeners will find themselves nodding along as Gianni candidly discusses the impact of sleep, the importance of accountability, and how structured routines can aid in recovery. His insights into relapse prevention and professional guidance are invaluable for anyone on this path. By weaving in humour and relatable experiences, Gianni makes the daunting journey of early sobriety feel a little less overwhelming.
If you're curious about what early sobriety truly entails or seeking a dose of raw honesty mixed with light-hearted banter, this episode is a must-listen. It’s a reminder that while sobriety is challenging, it’s also an opportunity for growth and transformation.