Lee Davy
Lee Davy
What to Say When a Friend Pressures You to “Just Have One”
What to Say When a Friend Pressures You to “Just Have One”
What to Say When a Friend Pressures You to “Just Have One”
Thursday 15th May 2025
Lee Davy explores how to handle peer pressure to drink and strengthen your alcohol-free identity with practical advice and personal stories.
11 minutes
Informative
Supportive
Encouraging
Honest
Compassionate
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
215 (View all)
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Get the buttons here!Mastering the Art of Saying No: Navigating Social Drinking Pressure
Episode Overview
- Understand why peer pressure bothers you and what it reveals about your needs.
- Strengthen your identity by embedding 'I don't drink' as a core truth.
- Set clear boundaries with clarity and grace to avoid social pressure.
- Use the STRIVE method focusing on security, approval, and control.
- Reflect on whether it's harder to say no to a drink or to disappointing someone.
"When someone pressures you to drink, they're not just offering a drink—they're offering a mirror."
In a world where 'just one' can be a slippery slope, Lee Davy takes a deep dive into the psychology of peer pressure in this episode of the 1000 Days Sober Podcast. Ever felt the nudge to have 'just one drink'? You're not alone. Davy sheds light on how these moments often reveal more about our own insecurities and the need for approval than about the drink itself.
With humour and insight, he unpacks why it's often those with 'wobbly boundaries' who get targeted, and how setting firm boundaries can transform your alcohol-free journey. Davy shares personal anecdotes from social settings, where he's often the lone non-drinker amidst a sea of fine wines and rare whiskeys. He highlights the importance of understanding why peer pressure bothers us, posing questions that invite listeners to reflect on their own boundaries and identity.
Is it harder to say no to a drink or to disappointing someone? This episode is not just about saying no—it's about strengthening your identity and understanding the deeper motivations behind your choices. Lee Davy also introduces the STRIVE method, encouraging listeners to focus on security, approval, and control as core drivers in their alcohol-free journey. He provides practical advice on setting boundaries with clarity and grace, offering scripts to help navigate those tricky social situations without losing oneself.
If you're on a quest to live an alcohol-free life or simply want to understand the dynamics of social drinking pressures better, this episode is packed with valuable insights. It's an invitation to reflect on your worth and make choices that honour your truth. So, are you ready to stand firm in your decision and embrace a life of authenticity?