Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What’s Your Brain Type – 5 Types of Overeaters
What’s Your Brain Type – 5 Types of Overeaters
What’s Your Brain Type – 5 Types of Overeaters
Monday 21st November 2016
Learn about the five types of overeaters with Dr. Daniel and Tana Amen. Discover how knowing your brain type can help you tackle overeating effectively.
10 minutes
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Educational
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Transformative
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Author:
Dr Daniel & Tana Amen
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Understanding Your Overeating Habits: The 5 Brain Types
Understanding how you think and what your chemistry is and how you function is critical, absolutely.
Ever wondered why some people can't resist that extra slice of cake while others seem to overthink every bite? Dr. Daniel and Tana Amen tackle this very question in this episode of The Brain Warrior's Way Podcast. They break down the five distinct types of overeaters, each linked to specific brain activity patterns. Are you impulsive, grabbing food without a second thought? Or perhaps compulsive, constantly worrying about your next meal? Maybe you're a mix of both, an impulsive-compulsive eater.
Then there are sad overeaters, who turn to food for comfort during tough times, and anxious overeaters, who eat to calm their nerves. By identifying your brain type, you can find the right approach to tackle overeating. The Amens discuss how understanding these brain patterns can lead to targeted treatments, whether through medication or natural methods. They also emphasize the importance of personalized treatment plans to improve both your eating habits and overall brain health.
Tune in to discover which type you might be and how to take the first steps toward better health.