Johann Francis, CSCS
Johann Francis, CSCS
When lifting gets BORING, try these 3 Moves
When lifting gets BORING, try these 3 Moves
When lifting gets BORING, try these 3 Moves
Friday 8th July 2022
Revitalize your gym routine with three fresh moves from Johann Francis on 'Ego Killer'. Combat fatigue and see results with these expert tips.
Explicit
24 minutes
Informative
Empowering
Engaging
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Thought-provoking
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
130 (View all)
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Get the buttons here!Revitalize Your Gym Routine: 3 Fresh Moves to Beat Boredom
Change is where progressive overload happens. Change in that spot is where it's the when we get stronger, and so it's important for us to experience change, not to just slam the pin into the dip machine and just sit there and crank out dips.
Feeling stuck in a monotonous gym routine? Johann Francis, a seasoned fitness trainer, is here to shake things up in this episode of 'Ego Killer'. He understands that lifting can sometimes feel like a tedious job, but he's got the perfect antidote for that gym fatigue. Johann introduces three innovative moves that will not only reignite your passion for lifting but also help you see tangible results.
No more dragging yourself through the same old sets and reps; it's time to embrace change and make your workouts exciting again. Johann emphasizes the importance of focusing on strength and health goals over mere aesthetics. By incorporating techniques like Olympic lifts and kettlebell exercises, you'll boost your strength and improve your overall physical health. These changes are designed to keep you engaged and motivated, ensuring that your time at the gym is both rewarding and enjoyable.
Whether you're a seasoned lifter or just starting out, Johann's tips will help you break free from the monotony and achieve your fitness goals with renewed energy. Tune in to discover how to transform your lifting routine and make every workout count.