Lee Davy
Lee Davy
When You Walk Through the Door and Feel Absolutely Nothing
When You Walk Through the Door and Feel Absolutely Nothing
When You Walk Through the Door and Feel Absolutely Nothing
Thursday 12th February 2026
Explore emotional numbness and its link to alcohol use in this eye-opening episode with Lee Davy.
8 minutes
Inspiring
Honest
Informative
Compassionate
Supportive
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Feeling Numb? Understanding Emotional Flatness and Alcohol
Episode Overview
- Emotional numbness in fathers is often misinterpreted as personal failure.
- Alcohol can become an escape to feel something or avoid guilt.
- 'After work reset' helps transition from work mode to family mode.
- Understanding physiological reasons can interrupt the cycle of shame.
- Connection with family doesn't require alcohol.
"Flatness isn't indifference; it's a system that's run out of bandwidth."
Curious about how others navigate their sobriety journey? This episode of the 1000 Days Sober Podcast tackles the unsettling feeling of emotional flatness that many fathers experience. Hosted by Lee Davy, the episode dives into the quiet struggle of feeling emotionally disconnected from loved ones, even when you're physically present. It's a situation many might find familiar: you're at the dinner table, your family is animated and happy, but inside, you feel nothing.
Lee explores how this emotional void is often misinterpreted as a personal failure, leading to shame and guilt. He highlights how alcohol becomes a tempting escape, not out of desperation, but as a way to feel something or to avoid feeling guilty for feeling nothing. The episode sheds light on the importance of understanding the physiological reasons behind this emotional flatness, emphasising that it's not a character flaw but a result of mental exhaustion.
Lee introduces the concept of an 'after work reset'—a deliberate transition period to help fathers shift from work mode to family mode. This simple practice can prevent the need for alcohol as a coping mechanism and promote genuine connection with loved ones. With compassion and honesty, Lee encourages listeners to replace shame with understanding, offering a fresh perspective on how to manage emotional numbness and find true connection without relying on alcohol.
This episode is a heartfelt reminder that emotional numbness doesn't equate to indifference; it's a call to action for those seeking to break free from the cycle of shame and find healthier ways to reconnect with themselves and their families.