Charity Faye Tacey
Charity Faye Tacey
Where Are You At?
Where Are You At?
Where Are You At?
Sunday 31st July 2022
Charity Faye Tacey discusses prioritizing mental health, sharing her experiences with depression, anxiety, and the benefits of therapy.
Explicit
29 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Charity Faye Tacey
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
29 (View all)
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Get the buttons here!Checking In: Charity Faye Tacey on Prioritizing Mental Health
Taking care of our mental health should be number one on our list of priorities, because without a healthy mind, everything else will fall apart.
How often do you pause and ask yourself, 'Where am I at?' In this heartfelt episode of 'The Hard Stuff Podcast', Charity Faye Tacey opens up about her own mental health journey and the crucial need to prioritize our minds. Charity dives into her personal experiences with depression and anxiety, shedding light on the challenges she's faced and the steps she's taken to nourish her mental well-being.
Charity's reflections are a powerful reminder that mental health should be at the top of our priority list. She emphasizes that without a healthy mind, everything else in life can crumble. From the benefits of therapy to the importance of self-care routines like exercise and mindfulness, Charity shares practical advice and insights that can help anyone struggling with their mental health. One of the standout moments in this episode is Charity's discussion on the impact of relationships.
She highlights how our connections with others can profoundly influence our mental state, and why it's vital to surround ourselves with supportive people. Community support plays a pivotal role in her story, illustrating the power of having a network that listens and encourages. Charity also tackles the stigma surrounding mental health and seeking help. She candidly talks about how therapy has been a game-changer for her, and why finding the right therapist is so important.
Her message is clear: seeking help is a sign of strength, not weakness. If you're looking for inspiration to take better care of your mental health or need a reminder that you're not alone in your struggles, this episode offers a comforting and motivating listen. Charity's honest storytelling and practical tips make it a must-hear for anyone navigating the complexities of mental well-being.