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Australian Broadcasting Corporation
Whispers, taps and tingles — what is ASMR?
Whispers, taps and tingles — what is ASMR?
Whispers, taps and tingles — what is ASMR?
Sunday 26th September 2021
Explore ASMR's soothing effects and science with experts and creators in this engaging podcast episode.
30 minutes
Informative
Engaging
Educational
Eye-opening
Authentic
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ABC Radio
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Get the buttons here!Whispers, Taps and Tingles: Unraveling ASMR
Episode Overview
- ASMR can reduce heart rate similarly to mindfulness.
- Not everyone experiences ASMR; individual differences exist.
- Misophonia and ASMR may share sensory sensitivity roots.
- ASMR immunity can occur due to habituation.
- ASMR videos offer diverse content for relaxation.
ASMR is associated with reduced heart rate, whereas music-induced chills or goosebumps is associated with increased heart rate.
Curious about the peculiar sensations some people experience when they hear whispers or tapping sounds? This episode of 'All In The Mind' delves into the intriguing phenomenon known as ASMR, or Autonomous Sensory Meridian Response. Host Sana Kadar chats with experts like Dr. Julia Poerio from Essex University, who shares her insights into how ASMR can trigger calming tingles in certain individuals.
You'll hear personal stories from ASMR creators like Shivi and Sharon, who use their YouTube channels to help others unwind and relax. The episode explores the science behind ASMR, questioning whether it's a genuine sensation or merely pseudoscience. Dr. Poerio's research suggests ASMR can reduce heart rates similar to mindfulness techniques, hinting at its potential benefits. However, not everyone finds ASMR soothing; some experience irritation instead, raising questions about individual differences in sensory perception.
This episode offers a fascinating glimpse into why some people find comfort in these whispery videos while others are left scratching their heads. So, if you've ever wondered why your friend loves listening to someone tapping on a table, this episode might just have the answers you're looking for. Does ASMR hold the key to relaxation for you, or is it just an annoying sound? Dive in and decide for yourself!