Michael D.
Michael D.
Why has anxiety, depression and trauma skyrocketed since the inception of the smartphone?
Why has anxiety, depression and trauma skyrocketed since the inception of the smartphone?
Why has anxiety, depression and trauma skyrocketed since the inception of the smartphone?
Friday 30th May 2025
Explore the impact of smartphones on mental health with Michael D., offering insights into anxiety, depression, and trauma.
21 minutes
Informative
Engaging
Compassionate
Educational
Supportive
About this podcast
Author:
Michael D.
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Stigma & Social Perspectives
Mindful Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!The Smartphone Dilemma: Mental Health in the Digital Age
Episode Overview
- Smartphones can lead to compulsive use and increased anxiety.
- Social media platforms contribute to feelings of inadequacy.
- Setting screen time boundaries can mitigate negative effects.
- Modelling healthy digital habits is crucial for children.
- Mental health professionals are addressing smartphone impacts.
The platforms are designed to be addictive, using algorithms that feed content based on preferences and interactions.
Michael D. dives into the digital world in this episode of 'Health and Healing Dealing with Trauma and Addictions'. He tackles the big question: Why have anxiety, depression, and trauma skyrocketed since smartphones came into our lives? Michael paints a vivid picture of how these pocket-sized gadgets have transformed communication, learning, and entertainment, but at what cost? You'll find out how constant notifications can lead to a compulsive need to check your phone, triggering anxiety and stress.
The episode doesn't shy away from the harsh realities of social media either, highlighting how it can distort self-image and fuel feelings of inadequacy. Michael discusses studies showing a correlation between heavy social media use and mental health issues like depression and loneliness. He also explores the addictive nature of these platforms, designed to keep users engaged for longer periods.
The episode offers practical advice on setting boundaries for screen time, a strategy that might just save your sanity and improve your sleep. For parents, Michael emphasises the importance of modelling healthy digital habits for children and educating them about the risks of excessive screen time. He shares insights from mental health professionals who are actively working to address the impact of smartphones on mental health. This episode is a wake-up call to rethink our relationship with technology.
If you're curious about how smartphones might be affecting your mental well-being or that of your loved ones, this episode is definitely worth a listen.