Nadia Degbotse
Nadia Degbotse
“Why Men Hide Their Pain” — The Truth About Male Vulnerability & Mental Health
“Why Men Hide Their Pain” — The Truth About Male Vulnerability & Mental Health
“Why Men Hide Their Pain” — The Truth About Male Vulnerability & Mental Health
Saturday 16th August 2025
Explore male vulnerability, mental health, cultural pressures, and how opening up leads to strength and resilience.
61 minutes
hopeful
informative
challenging
empathetic
inspiring
About this podcast
Author:
Nadia Degbotse
Overview:
Categories:
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Body & Mind
Links:
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Episodes:
25 (View all)
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Get the buttons here!Unmasking Male Vulnerability: Breaking Barriers
Episode Overview
- Men often face cultural pressure to suppress emotions.
- Opening up leads to emotional healing and strength.
- Society should prioritize mental health for men.
- Support systems are crucial for male vulnerability.
- Intentional conversations can break stereotypes.
As men, it's okay to open up and just feel free. Get a good support system and just feel free to share.
In this episode of The Dive Podcast, hosted by Benjamin Grant, the discussion centers around a topic often shrouded in silence: male vulnerability. Joined by guests Kojo Nyanyue, Bidi Akokwame, and Christopher Akoto Lamptey, the podcast delves deep into the societal pressures that compel men to hide their emotions and the damaging effects of this cultural norm. The conversation begins with the hosts and guests acknowledging the difficulty men face when expressing emotions such as pain, grief, or joy.
The cultural mandate to 'man up' often leads to emotional suppression, which can result in mental health struggles, including depression and anxiety. The guests share personal anecdotes and observations, highlighting the importance of creating safe spaces where men can express their vulnerabilities without fear of judgment. Kojo Nyanyue, a cross-media storyteller, emphasizes the need for intentional conversations around mental health, suggesting that societal shifts should start from basic education.
Bidi Akokwame and Christopher Akoto Lamptey, both civil engineers, discuss the importance of support systems and introspection. They advocate for acknowledging the struggles men face and offering genuine support, which can significantly impact one's mental health. The podcast explores the intersection of faith and identity, discussing how vulnerability is not a weakness, but rather a strength that can lead to resilience and personal growth.
The guests reflect on their journeys and the role faith has played in helping them navigate emotional challenges. As the episode concludes, Benjamin Grant encourages listeners to be intentional in their support for others, highlighting that vulnerability can lead to profound change and healing. He thanks the guests for their honest and bold contributions to the conversation, hoping that both men and women listening will take away valuable insights.
Overall, this episode of The Dive Podcast serves as a powerful reminder of the strength found in vulnerability and the importance of creating spaces where men feel safe to express their emotions and seek help.