The Freedom Model
The Freedom Model
Why Moderation Feels Impossible and What You Can Do About It
Why Moderation Feels Impossible and What You Can Do About It
Why Moderation Feels Impossible and What You Can Do About It
Saturday 12th July 2025
Explore why moderation feels impossible with hosts Mark Sheeran and Michelle Dunbar. Discover how beliefs impact substance use habits.
35 minutes
Informative
Challenging
Engaging
Supportive
Honest
About this podcast
Author:
The Freedom Model
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
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Episodes:
273 (View all)
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Get the buttons here!Moderation Myths: Why It Feels Impossible
Episode Overview
- Moderation is hindered by hidden beliefs and perceived benefits.
- Addiction is not a disease but a temporary problem.
- Understanding personal beliefs is key to changing habits.
- Moderation requires confronting myths about substance use.
- Freedom Model offers a fresh perspective on addiction.
"You believe it provides you these things that you aren't going to get anyplace else."
If you've ever wondered why moderation seems like a pipe dream, this episode of 'The Freedom Model For Addictions' podcast might just have the answers you're looking for. Hosts Mark Sheeran and Michelle Dunbar dive into the murky waters of hidden beliefs and perceived benefits that often sabotage attempts to moderate alcohol or other substances. They tackle the common misconception that addiction is a disease, arguing instead that it's a temporary problem.
With humour and a sprinkle of tough love, Mark and Michelle challenge conventional wisdom and explore why moderation can feel impossible, especially when you hold onto certain beliefs about substance use. The duo highlights how the desire to enjoy substances without consequences often leads to unrealistic expectations. They stress the importance of understanding your own beliefs and how they impact your habits.
It's not just about wanting two drinks instead of ten; it's about recognising why those ten drinks seem so appealing in the first place. Drawing on personal anecdotes and years of experience, Mark and Michelle encourage listeners to confront their beliefs head-on. They suggest that moderation is achievable if you're willing to let go of the myths surrounding substance use and face the reality of your habits.
This episode is packed with insights, challenging you to rethink what moderation truly means. If you're grappling with the idea of moderation or feeling stuck in your attempts to change your habits, this episode offers a fresh perspective that could be the key to unlocking your path to freedom. Tune in for an engaging discussion that might just change the way you think about addiction.