KSL Podcasts
KSL Podcasts
Why our thoughts impact behaviors on a deeper level than you would think
Why our thoughts impact behaviors on a deeper level than you would think
Why our thoughts impact behaviors on a deeper level than you would think
Tuesday 20th July 2021
Join Casey Scott and Dr. Matt Woolley on Project Recovery as they discuss how our thoughts shape behaviors in recovery, offering personal stories and practical advice.
44 minutes
Informative
Thought-provoking
Engaging
Supportive
Authentic
About this podcast
Author:
KSL Podcasts
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
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Episodes:
191 (View all)
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Get the buttons here!The Power of Thoughts in Shaping Our Recovery Journey
The reality is that both optimism and pessimism are very valid and necessary, but you can get mired in either one and lose yourself.
Ever considered how your thoughts might be steering your recovery journey? In this episode of 'Project Recovery', hosts Casey Scott and Dr. Matt Woolley unpack the significant impact our mindset has on our behaviors. Casey kicks things off with some light-hearted anecdotes from his recent family vacation in Mexico, where he encountered unexpected lessons about staying sober while away from home. It's not just about avoiding temptation; it's about recognizing how your thoughts can either bolster or hinder your recovery.
Casey and Dr. Matt dive deep into the idea that both positive and negative thoughts have their place in recovery. They stress the importance of finding a balance—neither getting lost in endless optimism nor drowning in pessimism. Through their engaging discussion, they reveal how expansive thinking can open doors to new possibilities, while limiting thoughts can keep you stuck in old patterns. But the episode doesn't stop there. Casey and Dr.
Matt also explore some of the best lessons learned during sobriety. These nuggets of wisdom are not just theoretical; they come from real-life experiences and challenges faced by the hosts and their guests. Whether it's about maintaining balance or understanding the profound effects of your thoughts, this episode is packed with insights that can help anyone on their recovery journey.
Tune in for a mix of personal stories, expert advice, and practical tips that make this episode both enlightening and relatable. Whether you're navigating your own path to sobriety or supporting someone who is, you'll find valuable takeaways that resonate long after the episode ends.