Mary Wagstaff
Mary Wagstaff
Why Quitting This Time Will Be Different
Why Quitting This Time Will Be Different
Why Quitting This Time Will Be Different
Wednesday 7th May 2025
Discover how intention and emotional alignment can transform your relationship with alcohol in this engaging episode.
19 minutes
Informative
Encouraging
Supportive
Honest
Hopeful
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
319 (View all)
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Episode Overview
- Feeling good can trigger old habits, not feeling bad.
- Intention is more effective than willpower in quitting alcohol.
- Rebuilding self-trust is crucial for lasting change.
- Creating a new self-concept transforms your approach to sobriety.
- Understanding emotional alignment can lead to genuine progress.
"It's not feeling bad that triggers a return to old habits; it's feeling good."
In this episode of "Stop Drinking and Start Living", Mary Wagstaff dives into the complexities of quitting alcohol for good. She explores why 'feeling good' often leads to slipping back into old habits, and how intention rather than sheer willpower can make all the difference. Mary discusses the importance of rebuilding self-trust and creating a new self-concept, emphasising that the journey is not just about quitting alcohol but about transforming who you are without it.
You'll hear reflections from clients on what made their attempts at sobriety different this time, offering hope and practical advice for those looking to make a lasting change. With a blend of empathy and humour, Mary unpacks the idea that breaking promises to oneself can erode confidence, yet understanding emotional alignment can lead to genuine progress.
This episode encourages you to challenge old beliefs and adopt new perspectives, illustrating that sobriety is more than abstinence – it's about stepping into a new chapter of life. So, if you're tired of the cycle of stopping and starting, this episode might just offer the insights you need to break free.