MHNR Network, LLC
MHNR Network, LLC
Why You Are Always So Tired (And How to Fix It)
Why You Are Always So Tired (And How to Fix It)
Why You Are Always So Tired (And How to Fix It)
Friday 23rd June 2023
Uncover why you're always tired and learn how boundaries, self-care, and minimalism can boost your energy levels.
17 minutes
Inspiring
Encouraging
Supportive
Informative
Compassionate
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
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Episode Overview
- Identify lifestyle factors contributing to fatigue.
- Learn to set personal and professional boundaries.
- Embrace self-care without feeling guilty.
- Avoid comparing yourself to others.
- Consider minimalism to clear mental clutter.
"Our self-worth cannot be caught up in the yes, no of our lives and always doing and always giving."
Ever find yourself wondering why you're always so tired? This episode of The Goodness Chick dives into the mystery of perpetual exhaustion, offering a refreshing perspective on how to reclaim your energy and zest for life. Hosted by the ever-enthusiastic mental health ambassador, this discussion isn't just about identifying the culprits behind your fatigue – it's about crafting a strategy to tackle them head-on.
With relatable anecdotes and practical advice, you'll explore how setting boundaries can be your secret weapon against burnout. Are you a 'yes' person? It's time to learn the power of saying 'no' and prioritising your own well-being. The episode also touches on the significance of self-care, challenging the notion that taking time for yourself is selfish. Whether it's a quiet moment alone or a brisk walk, these little acts of self-love can dramatically refill your energy reserves.
And let's not forget the comparison trap – that sneaky habit of measuring yourself against others. You'll hear why it's crucial to ditch this mindset and embrace your own journey. Minimalism makes an appearance too, suggesting that clearing out the clutter in your life can lead to clearer thinking and better sleep. Imagine ending your day with a calm mind, ready to tackle tomorrow's challenges with renewed vigour.
With a sprinkle of humour and a dash of motivation, this episode is a call to action for anyone feeling trapped in a cycle of tiredness. So, if you're ready to shake off that lethargy and live life to the fullest, this one's for you!