Lee Davy
Lee Davy
Why You Can’t Quit Drinking Without Vulnerability
Why You Can’t Quit Drinking Without Vulnerability
Why You Can’t Quit Drinking Without Vulnerability
Saturday 17th May 2025
Explore how real vulnerability can help you quit alcohol in Lee Davy's latest episode of the 1000 Days Sober Podcast.
8 minutes
Inspiring
Honest
Supportive
Engaging
Authentic
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
215 (View all)
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Get the buttons here!Unlocking Vulnerability: The Key to Quitting Alcohol
Episode Overview
- Vulnerability is crucial for quitting alcohol.
- Internal protectors fear vulnerability, keeping you stuck.
- Trusting your inner world is key to healing.
- Real vulnerability is not performative; it's genuine.
- Building emotional safety helps in living alcohol-free.
"True vulnerability is quiet. It's not performance. It's a practice of being real when it matters most."
In this episode of the 1000 Days Sober Podcast, Lee Davy explores the vital role of vulnerability in quitting alcohol. Forget the kind of vulnerability that seeks applause; this is about the raw, unfiltered kind that risks rejection just to be seen. Lee dives into Week 2 of the STUCK Phase inside the STRIVE Method, uncovering why your inner protectors are terrified of vulnerability and how this fear keeps you stuck in the 'Liquid Lie'.
You'll hear about the internal Family Systems model and learn how to build trust with your inner world. The episode offers a unique perspective on emotional safety and challenges you to stop hiding and start healing. Lee shares personal anecdotes, revealing how fake vulnerability—like oversharing or people-pleasing—can keep you trapped. He emphasises the importance of genuine vulnerability, describing it as a practice of being real when it matters most.
Through heartfelt stories, Lee illustrates how vulnerability is not a weakness but a path to clarity. He encourages listeners to trust their inner world and find strength in sharing their truth. The episode is packed with insights that prompt reflection on what true vulnerability looks like for you and who you trust enough to be vulnerable with.
So, if you're ready to embrace vulnerability and break free from the chains of alcohol, this podcast might just be the guide you've been searching for.